Living a lifestyle on-the-go can be tough to navigate fitness and health.

Throw in meal prepping, maintaining workouts, along with beauty and wellness routines, and it starts to sound pretty hectic and stressful.

Hey Travel Fam!

We’re Casey and Shelby. Twin flight attendants who wrote the book “Fit for Flight: Your Missing Puzzle Piece to Living a Fit & Healthy Travel Lifestyle”.

Fit for Flight is as a source for those who are constantly living a busy life on the go; whether you’re a flight attendant or an avid traveler for work or leisure! We’re all about fitness and health, but we know there’s more to life than being able to maintain your exercise routines and keep a healthy diet while living a life on-the-go. You have to balance packing, managing beauty routines, even self care and the list goes on longer than a flight to Australia (Okay, maybe not that long, but you see the point!).

Much like our motto with Fit for Flight : Go Live. Stay Fit, which means you can go do and see it all without sacrificing your fitness and health, we want you to be able to travel with ease and feel confident with your body & health from the inside-out! There’s nothing better than feeling confident within your own skin and being able to enjoy your busy lifestyle! We believe every one has the potential to be a confident, healthy, go-getter, no matter where you “go.” Let Fit for Flight be your best carry-on item you bring with you no matter where you go so your are always equipped with the best tools for truly living the fit, healthy, and enjoyable lifestyle you deserve with ease no matter where you are in the world.

FUN FACTS ABOUT CASEY:

  • Personal trainer of 9+ years

  • Long-distance relationship with her chef boyfriend Danny in Ireland

  • A total summer-loving-bikini-obsessed gal

  • Tacos are her favorite food

  • Collects snow globes & soccer jerseys

  • Loves anything outdoors: surf, snowboard, skateboarding— you name it!

FUN FACTS ABOUT SHELBY:

  • Owns a successful Poshmark selling clothes

  • Favorite season is fall; lover of boots, jeans, and sweaters

  • Hobbies include running, playing the piano and sketching in her sketch book

  • Also loves tacos :)

  • Has been to Bali for a solo yoga retreat

  • Collects post-cards from her travels