Inside Our Book

Packing your carry on? You might want to include THIS! Introduction our new book ‘Fit for Flight: Your Missing Puzzle Piece to a Healthy & Fit Traveling Lifestyle.’

Fit for Flight means being prepared for it all in mind, body, and spirit. Living an on-the-go lifestyle can make it challenging to keep up with your physical health let alone maintaining your mental health.

Our book is THE guide, your one-stop-shop, or destination (no pun intended) for any travel enthusiast who wants to see the world without giving up their health and wellness routines along with a fitness regimen.

From ditching the diet mentality to gut health advice, creative ways to squeeze in physical activity, coping with mental and emotional health, plus tons of travel tips/hacks from initially prepping for a trip, healthy snacks for grab’n’go, no matter where your journey may lead— this is the ONE item you will not want to travel without.

With Fit for Flight, you will be ready for any adventure to “Go Live. Stay Fit”— see the world and enjoy it without sacrificing your fitness and health.

Fit for Flight is now available on AMAZON. You can shop hardback or paperback or even download to your kindle HERE.

A book for fitness? And A book for travel?

Why not have BOTH with Fit for Flight!